foodies cave

Eating food in a good and balanced way is like an art. But health conscious persons are confused even after eating foods with low calories the body weight still remains same.Here are some foods which helps in maintain body weight as listed as follows Foods that are rich in protein Protein is essential for building and repairing muscle by helping you enjoy the benefits of your workout. It can be a source of energy when carbohydrates are deficient,but it is not the main source of fuel during doing exercise 1) Meat such as chicken,mutton is a rich source of protein content 2)Diary such as Milk,butter,yogurt are good source of protein as well as calcium 3)Fishes such as salmon ,sardines,tuna,mackerel are good for omega 3 fatty acid too. 4)Eggs of hen and even duck are also provide healthy food which comes under balanced food 5)Legumes and dals also contain good amount of protein in it. Foods that are rich in iron: Iron is an essential mineral for man in his diet.Ladies and children req...

  Portable foods for travelling Healthy foods are always on search by  everybody especially when we travel long distance with our family we prefer healthy snacks than  unhealthy foods .Here are some tips that is easy to everybody to follow: Nuts and dried fruits    Nuts and dried fruits are make a good snack while travelling to a long distance.It is even good for children's and aged people. It fills the stomach and provides us with vitamins and proteins in right amount. Mixing dried fruits such as almonds, cashew nuts,walnuts ,pista etc..in dried containers help us to take these long distance. Popcorn Popcorn is one of the healthy and nutritious snack to carry in packed bags.It is easy to make in the home than buying from shops.Place it in oven in butter or coconut oil and add some pepper and cinnamon to make  delicious.Adding salt and pepper provides more taste to the popcorn as a spicy snack. Home made plantain chips    Home made plant...