Trim treatments based on food you need to know

Eating food in a good and balanced way is like an art. But health conscious persons are confused even after eating foods with low calories the body weight still remains same.Here are some foods which helps in maintain body weight as listed as follows

Foods that are rich in protein

Protein is essential for building and repairing muscle by helping you enjoy the benefits of your workout. It can be a source of energy when carbohydrates are deficient,but it is not the main source of fuel during doing exercise

1) Meat such as chicken,mutton is a rich source of protein content

2)Diary such as Milk,butter,yogurt are good source of protein as well as calcium

3)Fishes such as salmon ,sardines,tuna,mackerel are good for omega 3 fatty acid too.

4)Eggs of hen and even duck are also provide healthy food which comes under balanced food

5)Legumes and dals also contain good amount of protein in it.


Foods that are rich in iron:

Iron is an essential mineral for man in his diet.Ladies and children require more amount in them to maintain well balanced life.When we diet we eat food stuffs which just reduce our hungry but it doesn't fulfill all essentials needed for body to maintain its energy.So we have make options correctly when we diet and to reduce weight select such foods so that we can have low calories but also rich in nutrients.All meats and greens are rich in iron.some fruits are also rich in iron.



Food with good amount of calcium

When we are small our parents use to feeds us milk daily.But after growing we doesnot have enough time to take care of our foods due to busy schedule of our life style.But due to this reason we in future have some bone issues such arthritis,osteomalacia.When we take care of our diet we should be careful in taking foods such as rich in-calcium. Such foods are listed as milk.eggs,meat and in fishes have good source.


These are some of the tips while following dieting use right kind of foods which can provide good calories maintain a good balanced diet in lowering our weight.

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